Tuesday, January 29, 2008

The Boston Marathon...

The 100th running of the Boston Marathon, 1996

The Boston Marathon is an annual marathon sporting event hosted by the city of Boston, Massachusetts, on Patriots' Day, the third Monday of April. Begun in 1897 and inspired by the success of the first modern-day marathon competition in the 1896 Summer Olympics, the Boston Marathon is the world's oldest annual marathon and ranks as one of the world's most prestigious road racing events.

Today, the Boston Athletic Association (B.A.A.) manages this event. Amateur and professional runners from all over the world compete in the Boston Marathon each year, braving the hilly New England terrain and unpredictable, sometimes brutal, weather to take part in the race.

Qualifying times for the Boston Marathon vary by the prospective participant's sex and age group. The marathon is one of five members of the World Marathon Majors.

The event attracts an average of about 20,000 registered participants each year. In the 100th running of the Boston Marathon in 1996, the number of participants reached 38,000. While there are cash prizes awarded to the winners of the marathon, most of the runners take part in the historical marathon just for the joy of participating in such a prestigious race. Indeed, the qualifying standard is high enough that many marathoners aspire to meet it, and doing so is considered an achievement in itself.

Boston Marathon's Monday race date is unique to the sporting calendar of the major marathons. The race has traditionally been held on Patriots' Day, and until 1969 that was every April 19, whichever day of the week that fell on. Starting in 1969, the holiday was observed on the third Monday in April, and so the marathon date was correspondingly fixed to that Monday.

The Boston Marathon is New England's most widely viewed sporting event. About 500,000 spectators watch the race live annually, and more than 1,100 media members from over 250 outlets were expected to receive media credentials in 2006. Current course records as of 2007 are 2:07:14 and 2:20:43 for men's open and women's open, respectively.

History

Boston Marathon Finish Line, 1910

The Boston Marathon was originally a local event, but its fame and status have attracted runners from all over the world. In recent years, critics of America's professional sports leagues have pointed to the dominance of foreign-born athletes in the event (especially runners from Kenya) to back their arguments that American professional running is lagging behind the rest of the world in terms of producing quality athletes. However, foreign dominance of the race is nothing new. Between 1946 and 1967 only one American (John J. Kelley in 1957) won the marathon in an era when Finland and Japan were the distance powerhouses.

For most of its history, the Boston Marathon was a free event, and the only prize awarded for winning the race was a wreath woven from olive branches. However, corporate-sponsored cash prizes began to be awarded in the 1980s, when professional athletes began to refuse to run the race without cash awards. The first cash prize for winning the marathon was awarded in 1986.

Women were not allowed to enter the Boston Marathon officially until 1972. Roberta (Bobbi) Gibb is recognized as the first woman to run the entire Boston Marathon (in 1966). In 1967, Kathrine Switzer, who had registered as "K. V. Switzer", was the first woman to run with a race number. She finished, despite a celebrated incident in which race official Jock Semple tried to rip off her numbers and eject her from the race.[6] In 1996 the B.A.A. retroactively recognized as champions the unofficial women's leaders of 1966 through 1971.

Source: Wikipedia

Wednesday, January 23, 2008

Minor Setback...

It's been a while since I last wrote, I apologize for that. The past few weeks have been humbling and frustrating to say the least. My lower legs haven't improved. In fact on the 12th of January I had planned on running an out-and-back 8 mile run. I made it out to about the 4 mile point and my lower calves were in so much pain that I had to limp the remaining 4 miles back to the starting point. It was a low point for me, but it forced me to see the doctor. Since the 12th I haven't done too much running at all. Lots of resting which is the frustrating part for me. I joined the Liver Society to help their cause, but also experience training for the marathon with a group. Now with my injury I'm in a way forced to train on my own.

Yesterday I visited the doctor and I was told what I had thought... that I have the beginnings of achilles tendonitis. Achilles Tendonitis can also cause pain in your lower calves which is where the top of the achilles tendon meets the calf muscle. This was the case for me. They ended up scheduling me for some therapy classes which I begin on the 31st. I was told for now to stretch the area and ride a stationary bike to keep my heart rate up. I am also allowed to swim. I'm hoping from the therapy classes I can recover and also strengthen the area.

I will get through this minor setback and more than ever am determined to cross the finish line on April 21st.

Sunday, January 6, 2008

Testing the waters – 1/6

Took it easy yesterday and ran for the first time since straining my achilles. The schedule had us running 10.5 miles, but I stuck to my plan of going short and ran 6 miles. For my cool down I rode 8 miles on a stationary bike. From what I've read, 3 miles on a stationary bike is equivalent to 1 mile of running. I'm happy to report that not once during my run did I feel any discomfort in my achilles. I plan on slowly working my way back up to what the group is doing. I also plan on joining a local gym. I'd like to focus on hamstring, quadriceps, calf, and core training. Increasing strength in these areas should help support my joints and prevent further injuries.

Friday, January 4, 2008

Group Run Tomorrow Morning – 1/5

I haven't run since last Saturday. Been resting and icing my achilles. The swelling has gone down, and I feel pretty good. I'm so anxious to get back out there and run!

Heard back from the trainer, and he feels that I probably just aggrevated my achilles from too much hill running and the rough footing and constant dodging of ice. He said this can add additional pressure on your legs and any already sore areas.

With this said, I'm going to give it a go for tomorrow morning's group run. I don't plan on running the entire run, but I'd like to get a good 6-8 mile run in...of course this depends on how my foot feels. Looking forward to getting back into a groove.