I haven't run since last Saturday. Been resting and icing my achilles. The swelling has gone down, and I feel pretty good. I'm so anxious to get back out there and run!
Heard back from the trainer, and he feels that I probably just aggrevated my achilles from too much hill running and the rough footing and constant dodging of ice. He said this can add additional pressure on your legs and any already sore areas.
With this said, I'm going to give it a go for tomorrow morning's group run. I don't plan on running the entire run, but I'd like to get a good 6-8 mile run in...of course this depends on how my foot feels. Looking forward to getting back into a groove.
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